The popularity of veganism has surged in recent years. This is often because people become more conscious of the environmental, ethical, and health-related implications of their dietary choices. However, with the growing interest in veganism, numerous myths and misconceptions have also emerged. Here are the five most common vegan diet myths debunked. Myth 1: Vegans […]

The connection between diet and gut health has become a hot topic in the world of nutrition and wellness. Our gut microbiome is a complex ecosystem of trillions of microorganisms residing in our digestive tract. It plays a pivotal role in our overall health. Maintaining a balanced and diverse gut microbiome is crucial for digestion,