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Staying up late is the norm for a lot of people. You may want to finish some office work, read a book, and watch a movie or even have a night talk with a friend. However, when you stay up late you are likely to experience hunger pains. If you are following a healthy vegan diet plan it is important that you eat only healthy snacks to get rid of the hunger pains. Post dinner cravings are due to boredom, lack of proteins, dehydration or low sugar levels. Late night snacks should not be high in fats neither should they be heavy meals. There are many vegan snacks to choose from that can keep you healthy. You can try the following vegan bites to satisfy your midnight cravings:
To enjoy a snack rich in proteins and fibers you can dip veggies in vegan yogurts. Use broccoli, snap peas, bell pepper or cauliflower as healthy midnight snacks. Carrots can also make a great snack when blended with fat free yogurt.
Oatmeal is ranked among the world’s top most healthy foods. It is a very popular snack since it is light and cannot disturb you in your sleep. Oatmeal improves sleep and is a very good meal to have before bed. It also reduces cholesterol, blood pressure, stabilizes blood sugar and gives you an athletic performance. Oatmeal is the way to go! Oatmeal can be taken with bananas or cherries to keep your body satisfied.
These are the most readily available snacks. Frozen fruits are ideal for midnight cravings. Apples and bananas are satisfying and are low in calories .Other fruits like oranges, berries, peaches and kiwis can also be eaten as snacks at night. You can eat them in a frozen state or blend them to make a fruit smoothie.
It is made from sesame seeds and mixed with a little amount of oil to make it right. This delicious spread can be spread over a slice of vegan bread and used as a late night snack. You can also dip veggies in the tahini paste. It makes a great salad! Benefits of tahini include improved sleep, heart health and protection against cancer.
It is advisable to take whole grains since they are low in calories and rich in fiber. Rye is a good example of a cereal you can grab at night when hunger strikes. You can eat it with peanut butter, which is a healthy fat. Make sure you eat organic bars that have dried fruits and with no preservatives.