Los Angeles is a hub for vegan living, with endless options for delicious plant-based meals and snacks. Whether you’re looking to stay energized, manage your weight, or simply indulge in something tasty between meals, low-calorie snacks can help keep you satisfied without compromising your goals. Let’s take a look at six simple, low-calorie vegan snack ideas perfect for anyone living in L.A.’s vibrant, health-conscious food scene.
Why Choose Low-Calorie Vegan Snacks?
Snacking is a part of life, but it can quickly derail your health goals if you’re not mindful. Low-calorie vegan snacks offer the perfect balance of flavor, nutrition, and guilt-free indulgence. They’re ideal for maintaining energy levels, curbing hunger, and avoiding the temptation of high-calorie junk food.
Living in Los Angeles makes snacking healthy even easier, thanks to access to fresh produce, farmers’ markets, and vegan-friendly grocery stores. The snacks on this list are quick to prepare, budget-friendly, and packed with nutrients—just what you need to thrive in a fast-paced, wellness-focused city.
1. Fresh Veggie Sticks with Hummus
You can’t go wrong with the classic combo of crisp veggie sticks and creamy hummus. This snack is light, hydrating, and packed with fiber to keep you full.
What You’ll Need:
- Carrots, celery, cucumbers, and bell peppers (or your favorite raw veggies)
- Low-fat or homemade hummus
Why It’s Great:
Raw vegetables are naturally low in calories but rich in vitamins and minerals. Pair them with hummus for a boost of protein and healthy fats.
Pro Tip:
Make your own hummus with chickpeas, tahini, lemon juice, garlic, and just a splash of olive oil to control the calorie count.
2. Air-Popped Popcorn with Nutritional Yeast
Who doesn’t love popcorn? This whole-grain snack is light, crunchy, and easy to customize.
What You’ll Need:
- Air-popped popcorn
- Nutritional yeast
Why It’s Great:
Popcorn is naturally low in calories and high in fiber. Nutritional yeast adds a cheesy flavor along with B vitamins.
Pro Tip:
Skip the butter and oil. Instead, lightly mist your popcorn with water or an olive oil spray to help the nutritional yeast stick.
3. Fruit Salad with Lime and Mint
Fresh fruit is a go-to snack for many vegans, but adding a touch of lime and mint takes it to the next level.
What You’ll Need:
- Seasonal fruits (berries, watermelon, mango, pineapple, etc.)
- Fresh lime juice
- Chopped mint leaves
Why It’s Great:
Fruit is hydrating, nutrient-dense, and naturally sweet, while lime and mint add a refreshing twist without extra calories.
Pro Tip:
Prepare your fruit salad in advance and store it in portioned containers for a quick grab-and-go snack.
4. Roasted Chickpeas
Crunchy, savory, and packed with protein, roasted chickpeas are a satisfying snack that’s easy to make at home.
What You’ll Need:
- Canned chickpeas
- Your choice of spices (paprika, garlic powder, cayenne, etc.)
Why It’s Great:
Chickpeas are high in fiber and plant-based protein, making them filling and nutritious. Roasting them creates a crunchy texture that’s perfect for snacking.
Pro Tip:
Bake your chickpeas at 400°F for about 30–40 minutes for maximum crunch.
5. Rice Cakes with Avocado and Hot Sauce
Simple yet satisfying, rice cakes with avocado are a great snack when you’re craving something savory.
What You’ll Need:
- Whole-grain rice cakes
- Ripe avocado
- Hot sauce
Why It’s Great:
Rice cakes are low-calorie and provide a crunchy base, while avocado adds healthy fats to keep you satiated. Hot sauce gives it a spicy kick without adding significant calories.
Pro Tip:
Mash the avocado with a bit of lime juice, salt, and pepper for added flavor.
6. Chia Seed Pudding
Chia seeds may be tiny, but they pack a big nutritional punch. Turn them into a creamy pudding for a snack that feels indulgent but is actually healthy.
What You’ll Need:
- 2 tablespoons of chia seeds
- 1/2 cup unsweetened almond milk
- Natural sweetener (stevia, maple syrup, etc.)
Why It’s Great:
Chia seeds are high in omega-3s, fiber, and protein, making this a well-rounded snack. It’s also versatile—you can add fruit, nuts, or spices like cinnamon for variety.
Pro Tip:
Let your chia pudding sit in the fridge for at least 4 hours (or overnight) to thicken properly.
Tips for Choosing Low-Calorie Snacks
Living in L.A. provides endless opportunities for healthy eating. Here are a few tips to make the most of your local options:
- Visit Farmers’ Markets: Stock up on fresh, seasonal produce for simple and affordable snacks.
- Shop at Vegan-Friendly Stores: Stores like Whole Foods and Erewhon carry plenty of low-calorie vegan snack options.
- Prep Ahead: Set aside time each week to prepare snacks in advance. This helps you avoid reaching for less healthy options when hunger strikes.
Conclusion: Low-Calorie Snacks for Vegans
Low-calorie vegan snacks are not only delicious but also a great way to support your health and wellness goals. Whether you’re crunching on veggie sticks, savoring a fruity salad, or indulging in creamy chia pudding, these snacks prove that eating light can still be satisfying and flavorful.
Living in Los Angeles gives you access to some of the best ingredients and inspiration for vegan food. Try these snack ideas, experiment with your own, and enjoy the benefits of mindful, plant-based snacking.