If you’re tired of rushing out the door without a good breakfast, vegan meal prep for breakfast might just be the solution you need. As a busy vegan, it can sometimes be challenging to find quick, healthy, and filling breakfasts that fuel your day. With a little planning, you can have delicious vegan breakfasts ready to grab in the morning.
Below, we’ll cover 10 perfect vegan breakfast ideas for meal prep that will keep you full, energized, and happy all week long.
Benefits of Meal-Prepping Vegan Breakfasts
Save Time and Reduce Morning Stress: Let’s face it: mornings can be hectic. Whether you’re trying to get the kids ready, squeezing in a workout, or hustling to work, preparing a breakfast from scratch is the last thing you have time for. By prepping your meals ahead of time, you’ll save yourself the stress and have more time to enjoy a calm morning.
Ensure a Nutritious Start to Your Day: When you meal prep, you can plan balanced meals that provide the nutrients you need, including fiber, protein, and healthy fats. This helps avoid skipping breakfast or grabbing unhealthy convenience foods that don’t keep you full for long.
Stick to Your Healthy Eating Goals: When you’ve already prepped a variety of satisfying breakfasts, you’re less likely to stray off track with unhealthy snacks or skip meals altogether. Meal prep encourages you to make intentional, health-conscious choices.
10 Vegan Breakfasts Perfect for Meal Prep
Let’s dive into some of the best vegan breakfasts that are easy to prepare in advance, nutritious, and absolutely delicious.
1. Overnight Oats
Overnight oats are one of the simplest and most versatile meal-prep options. Just mix oats, plant-based milk, and your favorite toppings in a jar, and let it sit overnight in the fridge. By morning, you’ve got a creamy, filling breakfast ready to go.
Recipe idea: Combine rolled oats, almond milk, chia seeds, maple syrup, and top with fresh berries or sliced bananas.
Meal prep tip: Make multiple jars at once, and store them in the fridge for up to five days.
2. Vegan Breakfast Burritos
These hearty wraps are perfect for freezing and reheating throughout the week. You can fill them with a tofu scramble, beans, and veggies, and customize the ingredients to your liking.
Recipe idea: Fill a whole wheat tortilla with scrambled tofu, black beans, avocado, salsa, and spinach.
Meal prep tip: Make a big batch, wrap each burrito in foil, and freeze them individually. When you’re ready to eat, pop one in the microwave or oven.
3. Chia Pudding
Chia pudding is another easy meal prep option that’s packed with nutrients like omega-3 fatty acids and fiber. Simply mix chia seeds with plant-based milk and let it thicken in the fridge overnight.
Recipe idea: Mix chia seeds with coconut milk, vanilla extract, and maple syrup, and top with berries or shredded coconut.
Meal prep tip: Portion out servings in small mason jars or containers, so you can grab one on your way out the door.
4. Vegan Muffins
Muffins are great for meal prep because they’re easy to make in large batches, freeze well, and are perfect for grabbing on the go.
Recipe idea: Make whole wheat banana walnut muffins or blueberry oat muffins using plant-based ingredients.
Meal prep tip: Bake a dozen muffins, freeze them, and reheat them as needed for a quick breakfast.
5. Tofu Scramble
Tofu scramble is the vegan answer to scrambled eggs. It’s protein-packed and highly customizable. Make a big batch and store it in the fridge to enjoy with toast, in a wrap, or on its own.
Recipe idea: Scramble firm tofu with turmeric, nutritional yeast, spinach, bell peppers, and onions for a savory breakfast.
Meal prep tip: Store your tofu scramble in airtight containers in the fridge. Just heat and serve in the morning.
6. Smoothie Packs
Instead of preparing a smoothie from scratch every morning, try making smoothie packs! Prep all your fruits, veggies, and extras like protein powder in individual bags or containers, so all you need to do is blend with liquid in the morning.
Recipe idea: Pack bags with spinach, bananas, berries, and plant-based protein powder. In the morning, blend with almond milk.
Meal prep tip: Create several smoothie packs at once, store them in the freezer, and blend them with your favorite plant-based milk when you’re ready to enjoy.
7. Vegan Pancakes
Who says you can’t have pancakes during the week? Make a large batch of vegan pancakes and freeze them, then simply reheat them in the toaster or microwave for a warm, comforting breakfast.
Recipe idea: Banana oat pancakes made with almond flour, mashed bananas, and almond milk, served with a drizzle of maple syrup.
Meal prep tip: Freeze pancakes in single layers, separated by parchment paper, to make them easy to grab and reheat.
8. Quinoa Breakfast Bowls
Quinoa isn’t just for lunch and dinner. It makes a great breakfast base when combined with sweet or savory toppings. It’s also high in protein, making it perfect for a filling morning meal.
Recipe idea: Cook quinoa with almond milk, top with fresh berries, nuts, and a drizzle of maple syrup.
Meal prep tip: Prepare the quinoa in advance, then portion it into containers with your chosen toppings for a grab-and-go option.
9. Vegan Breakfast Bars
Homemade breakfast bars are a great portable option that you can prep ahead of time. They’re packed with energy and can be customized with your favorite ingredients like oats, nuts, and dried fruit.
Recipe idea: Make no-bake bars with oats, peanut butter, dates, and chia seeds.
Meal prep tip: Store the bars in the fridge for a quick grab-and-go option, or freeze for longer storage.
10. Vegan Frittata
A vegan frittata is a savory breakfast option that’s made with chickpea flour or tofu instead of eggs. You can bake it in a large dish and slice it up for the week.
Recipe idea: Make a chickpea flour frittata with spinach, mushrooms, onions, and tomatoes, seasoned with garlic and turmeric.
Meal prep tip: Bake the frittata ahead of time, cut it into slices, and store in the fridge. Reheat in the microwave or oven.
Tips for Successful Vegan Breakfast Meal Pre
Plan Ahead: Planning your meals ahead of time is key to successful meal prep. Take some time on the weekend to decide what you want to eat during the week, and create a grocery list with all the ingredients you’ll need.
Use Quality Storage Containers: Invest in high-quality, BPA-free containers to store your prepped meals. Glass containers are a great option because they are microwave-safe and keep food fresh for longer.
Label Your Meals: Label each meal with the date it was prepped to make sure you eat them while they’re still fresh.
Batch Cook: Whenever possible, double or triple recipes to ensure you have plenty of meals on hand. Batch cooking saves time and ensures you always have something healthy and ready to eat.
Visit The Vegan Joint for Vegan Breakfast Options Near You
Meal-prepping vegan breakfasts doesn’t have to be complicated or time-consuming. With these 10 breakfast ideas, you’ll have a variety of delicious, healthy options that are easy to make ahead and grab in the morning. Whether you’re craving something sweet or savory, there’s a meal prep option that will fit your needs and keep you on track with your healthy eating goals.
Be sure you visit your nearest The Vegan Joint location and try our vegan breakfast options, including pancakes, hash browns, breakfast burritos, omelettes, and more.